Namaste from KALMA Studio

Just breathe

Welcome to Kalma

A one of a kind studio for health and wellbeing located in Salzburg. We combine traditional and modern methods to improve your physical and mental wellbeing. Explore our site to learn about us, our services, our team, and visit us in person. 

 

We create a sacred and warm space where you feel comfortable, loved and accepted. Join us at Kalma Studio and experience the positive changes that mindfulness, compassion, love, energy, movement and breath can make. 

 
 

Our Practice

Becoming home

The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to show the interconnection of all these aspects in your health and wellbeing.  At Kalma Studio, we use our extensive training and in-depth understanding of the human body and psyche to teach awareness of your own. We bring a unique approach to teaching and healing –one that is focused on self-inspiration and which embodies the physical, spiritual, and emotional aspects of wellbeing. Let us be your guides, show you the way to your best self. Become comfortable within yourself, become your own home. 

Let us be the lighthouse that shows you the way back home.

 

Courses and Services

Give Yourself Time

Yoga at Home
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Yoga

(Group & 1:1 classes)

Coaching for your Wellbeing 

& Emotional Intelligence Coaching

(1:1, Schools or Companies)

Breathwork & Meditation

(Group & 1:1 classes)

Reiki Sessions

Workshops

 

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- Owner and Founder of KALMA

- Certified Yoga Teacher (250h YTT):

Hatha, Yin Yoga, Health Yoga, Therapeutic Yoga for Trauma, Stress, Depression and Burn Out.

- Kids and Teens Yoga.

- Mama & Baby Yoga.

- Certified Reiki Practitioner. 

- Certified Emotional Intelligence Coach. 

- Certified Breathwork Coach. 

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- Co-owner of the Studio.  

- Certified Yoga Teacher (250h YTT):

Hatha, Vinyasa, Yin Yoga, Iyengar, Ashtanga, Power Yoga and Tripsichore.

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- Certified Yoga Teacher (200h YTT):

Hatha, Ashtanga, Anahata. 

 

-Kids and Teens Yoga.

 

- Dance therapy. 

- Lomi Lomi Massage.

 

Crystal and Shamanic treatments. 

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Lisa

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- Certified Yoga Teacher (200h YTT)

- Prenatal Yoga

- Mama & Baby Yoga

- Certified Nurse for Babies & Children

 
 
 
 

Contact us

Bergstraße 12, Stiege 1, 4 OG

Kunst Quartier
Salzburg, 5020
Austria

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