Online Services

Work on you, from the comfort

of your own home ♡

1:1 Sessions

Breathwork Coaching

In their 2012 book, The Healing Power of the Breath, doctors Richard P. Brown and Patricia L. Gerbarg write: "Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships."

Master your breath, master your life.

You will:

-Reduce stress, anxiety and physical tension.

-Improve your posture, health and lungs capacity.

-Boost your energy, focus, and memory.

-Improve your athletic performance and recovery.

-Enhance decision making.

-Grow awareness.

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Reiki

Reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). Reiki is a Japanese ancient technique for stress reduction and relaxation that promotes healing. It aims to help the flow of energy by "laying on hands". Improving the flow of energy in the body can enable relaxation, reduce pain, speed healing and reduce depression and anxiety. Reiki assists in the body's natural healing processes and develops emotional, mental and spiritual well-being. Reiki can also help to reduce addiction, break with old patterns, and help healing our karma and relationships.

Reiki can be done in person or remotely. It’s a beautiful vibrational medicine, and as such isn’t limited by space or time. As many of my clients reported, a distance reiki session it could be as powerful as if you were with me in my Reiki room.

Prices Distance Reiki:

20min Reiki for cleansing and clearing your energy -- 25€

45min Reiki treatment + Coaching -- 45€

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Holistic Wellness Coaching

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Group Online Sessions

Breathwork Circles

Virtual Breathwork Circle with Lorena

(30min)

-English-

Tap into the power of your own breath and be part of a community of conscious breathers.

When?

Wednesdays at 9pm CET

Fridays at 7am CET

Being part of a community of conscious breathers.

Generate or cultivate energy- filling your cup.

De-stress --> self-regulating tool. PNS = winding you down

Releasing tension or emotions stored in our body.

Waking up - energising our body and releasing stagnation on the lungs. Setting intention.

Establishing a new habit.

Improve your focus = better decision making and more productivity.

improve mental and physical health.

Improve sleep.

Improve posture.

Improve self-awareness.

Improve your mood = better relationships.

Improve sport performance.

Hormones regulation.

(** 30min breathwork + 30min of ask Lorena questions about breathing, managment of emotions, reiki, yoga, the art of making decisions, how to go from head to heart, how to start meditating, how to step into your power, how to make changes in your life, how to educate children on emotional intelligence, etc...)

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Breathwork & Meditation

Breathwork & Meditation with Lorena

(45 min)

-Class in English-

This class combines different meditation styles and visualizations, ancient pranayama and modern breathing exercises to completely transform your wellbeing.

Classes are sequenced to help you move towards a specific mental or physical goal, such as deep relaxation or enhanced your focus and performance. By learning how to take control of your mind and breath, you'll be better able to take control of your life.

When?

Coming soon

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