Winter 2020 
Yoga Courses

YogaMeTime with Lorena

(75 min)

-Class in English/German-

(depending on the yogis attending)

YogaMeTime  is ​an immersive blend of powerful and meditative Hatha, Healthcare and Restorative Yoga. Focusing on physical and mental health; and self-awareness.  It's a practice that includes coaching, meditation,  pranayama (breathing techniques), and yoga poses both to build up strength and flexibility, and to relax the body and mind allowing the body to restore itself; besides restoring the flow of energy. 

When?

Mondays at 5:15pm. 

Price:

Drop in 17€ 

5x Lorena's Block 75€

10x Lorena's Block 140€

10x KALMA Block 150€

*Class starting on the 02.03.2020. Please, book it in advanced  directly with me or due to the limited space. (10 people max.)

Fiery Flow with Soraya

(90 min)

-Class in English-

It's a strong practice. A dynamic flow that will increase our stamina (happiness hormone) and flexibility, leaving us feeling energised, fresh and happy. 

When?

Mondays at 7pm. 

Price:

Drop in 17€ 

5x Soraya's Block 75€

10x Soraya's Block 140€

10x KALMA Block 150€

*Please, book it in advanced  with Soraya  or My Clubs due to the limited space. (10 people max.)

Yoga with Milla

(75 min)

-Class in English- 

Easy going Flow Class suitable for beginners as well as for a bit more advanced yogis.

 

We take care of the basics, while still finding variations and little flows through out the class, emphasizing on awareness and deepening the connection with our own body.

 

The goal is to bring our body, mind and soul in one alignment and help balance, cleanse and strengthen our whole system from inside out. Untangling the knots and coming back to our natural vital and relaxed state of being. 

When?

Tuesdays at 6pm. 

Price:

Drop in 17€ 

5x Milla's Block 75€

10x Milla's Block 140€

10x KALMA Block 150€

*Please, book it in advanced with Milla due to the limited space. (10 people max.)

Power Yoga with Nathalie

(75 min)

-Class in German/English- 

(depending on the yogis attending)

When?

Tuesdays at 7:30pm. 

Price:

Drop in 17€ 

5x Nathalie's Block 75€

10x Nathalie's Block 140€

10x KALMA Block 150€

*Class starting on the 10.03.2020. Please, book it in advanced with Nathalie due to the limited space. (10 people max.)

Yoga & Ritual with Daniela

(90 min)

-Class in German-

It's a powerful and meditative Hatha Yoga class combined with aromatherapy, crystals and taking the moon circle into account to help self healing. 

When?

Thursdays at 5:30pm. 

Price:

Drop in 17€ 

5x Block 75€

10x Block 140€

*Please, book it in advanced  with Daniela due to the limited space. (10 people max.)

YogaMeTime & Reiki with Lorena

(90 min)

-Class in English-

YogaMeTime is a mixture of yoga (movement), meditation, pranayama (breathing techniques) and coaching. It consist on a balance between powerful and meditative Hatha Yoga. It's a class focused on strength and awareness of "here and now". I would like to invite you to a journey through your inner self: self-knowledge, self-acceptance, and self-love; and motivate you to challenge yourself within your limits, to be present and mindful and to help you awaken your true power, your true self. 

And as a little treat, you will get a taste of the "magic" of Reiki during your Savasana (this is totally optional and free of charge.) To help you leave the room even more relaxed and happy. 

Welcome home!

When?

Thursdays at 7:30pm

Price:

Drop in 17€ 

5x Block 75€

10x Block 140€

*Please, book it in advanced  due to the limited space. (10 people max.)

Sunday Morning Yoga

(90 min)

-Class in English-

Every Sunda, a different yoga teacher from KALMA Studio will be teaching , and the class would be suitable for All levels. Check Kalma's Facebook to see who's teaching. 

Upcoming dates:

23.02.2020 -- Gentle Yoga Flow with Soraya 

01.03.2020 -- Meditation and Restorative Yoga with Lorena

08.03.2020 -- Morning Flow with Milla 

When?

Sundays at 10am

Price:

Drop in 17€ 

10x KALMA's Block 150€

*Please, book it in advanced due to the limited space. (10 people max.)

Reiki

Reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It aims to help the flow of energy in a similar way to acupuncture or acupressure does but by "laying on hands". Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing and reduce depression and anxiety. Reiki assists in the body's natural healing processes and develops emotional, mental and spiritual well-being. Reiki can also help to reduce addiction, break with old patterns, and help healing our karma and relationships. 

 

Prices:

30min Reiki for cleansing and clearing your energy -- 30€

1h Reiki treatment + Coaching -- 60€

 

Contact the Reiki Practitioners for an appointment:

Lorena Corzo 00436648678948

Milla Kestikallo 00436602231479

Jessica Lucian 004369910402088

Sound Healing

Healing begins from a place of deep relaxation and ultimate, loving support. Through the meditative sound and vibration of the Planetary Tibetan Singing Bowls and Reiki, my sessions aim to unplug you from your daily life through the power of vibratory sound waves on your physical body and aura. You will detach from thoughts, old energy and allow your body to come into balance through this peaceful, calm state.  

Jessica offers at KALMA, 60 minute Sound Healing Session with/without Reiki, as well as Holistic Health Coaching services. Her mission is to provide an experience where you can reconnect with your spirit and live a more peaceful life.

Coaching,
Meditation & Breathing Techniques
Workshops

Price for renting the room:

90min - 30€

Half day (4h) - 75€

Full day (8h) - 115€

*For more than one day workshop, price after request.  If any questions please, don't hesitate in contacting me.

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