Forest Trees
Summer 2020 
Yoga Courses

YogaMeTime with Lorena

(75 min)

-Class in German-

(depending on the yogis attending)

YogaMeTime  is ​an immersive blend of powerful and meditative Hatha, Healthcare and Restorative Yoga. Focusing on physical and mental health; and self-awareness.  It's a practice that includes meditation,  pranayama (breathing techniques), and yoga poses both to build up strength and flexibility, and to relax the body and mind allowing the body to restore itself; besides restoring the flow of energy. 

When?

Mondays at 5:15pm. 

Price:

Drop in 17€ 

5x Lorena's Block 75€

10x Lorena's Block 140€

10x KALMA Block 150€

*Class starting on the 08.06.2020. Please, book it in advanced  directly with me due to the limited space. (6 people max. due to Covid-19 regulations)

Fiery Flow with Soraya

(90 min)

-Class in English-

It's a strong practice. A dynamic flow that will increase our stamina (happiness hormone) and flexibility, leaving us feeling energised, fresh and happy. 

When?

Mondays at 7pm. 

Price:

Drop in 17€ 

5x Soraya's Block 75€

10x Soraya's Block 140€

10x KALMA Block 150€

*Class starting on the 09.06.20. Please, book it in advanced  with Soraya or My Clubs due to the limited space. (6 people max. due to Covid-19 regulations)

Breathwork & Meditation with Lorena

(60 min)

-Class in German/English- 

Tap into the natural power of your breath.

 

This class combines different meditation styles and visualizations,  ancient pranayama, and modern breathing practices. Scientifically proven breathing exercises to completely transform your well-being.

Classes are sequenced to help you move towards a specific mental or physical goal, such as deep relaxation or enhanced athletic performance. By learning how to take control of your mind and breath, you'll be better able to take control of your life. 

When?

Tuesdays at 6:15pm class in German.

Tuesdays at 7:30pm class in English. 

Price:

Drop in 15€ 

*Class starting on the 02.06.2020. Please, book it in advanced with me due to the limited space. (8 people max. due to Covid-19 regulations) For this class you can also use Lorena's or KALMA's Block.  

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Yoga & Ritual with Daniela

(90 min)

-Class in German-

It's a powerful and meditative Hatha Yoga class combined with aromatherapy, crystals and taking the moon circle into account to help self healing. 

When?

Thursdays at 5:30pm. 

Price:

Drop in 17€ 

5x Daniela's Block 75€

10x  Daniela's Block 140€

10x KALMA Block 150€

*Class starting on the 04.06.20. Please, book it in advanced  with Daniela due to the limited space. (6 people max. due to Covid-19 regulations)

Reiki-infused Yoga with Lorena

(90 min)

-Class in English-

Reiki yoga brings together gentle yoga postures with Reiki. This powerful and healing class combines flowsrestorative and hatha yoga, meditation, pranayama (breathing techniques) and reiki throughout the practice.

Reiki-infused Yoga is a practice based on the principle of activating your body’s natural healing process of the chakras to restore physical and emotional well-being. The technique is a combination of two ancient traditions, Yoga and Reiki, to bring about physical, mental, and spiritual wellness.

This combination supports the natural flow of the Prana by removing blockages and imbalances. A truly unique practice that helps restore balance and peace, and bring calm to the mind, body, and spirit.

 

Welcome home!

When?

Thursdays at 7:30pm

Price:

Drop in 17€ 

5x Lorena's Block 75€

10x Lorena's Block 140€

10x KALMA Block 150€

*Class starting on the 04.06.20. Please, book it in advanced directly with me due to the limited space.(6 people max. due to Covid-19 regulations)

Sunday Relax in the City with Kathi

(90 min)

-Class in English-

A classic Yin Yoga class with meditation elements.

 

Yin Yoga is passive. You let go and relax your muscles. You go deeper and work on your fascia, the connecting tissues of your body. In Yin Yoga, poses are held for 2+ minutes to stress and acupressure parts of our body that are normally actively used, so we create space. 

 

You take your time in the poses and you will slowly come into a meditative state that we will then deepen with some Yoga Nidra (guided meditation).

 

Yin Yoga helps you improve your flexibility both mentally and physically. It will bring your Yang (active) practice onto a new level.

When?

Sundays 14th June | 28th June | 12th July | 26th July |

9th August | 23rd August

at 9am

 

Price:

Drop in 17€ 

4x Kathi's Block 60€

*Please, book it in advanced directly with Kathi Maloun due to the limited space.(6 people max. due to Covid-19 regulations

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Reiki

Reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It aims to help the flow of energy in a similar way to acupuncture or acupressure does but by "laying on hands". Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing and reduce depression and anxiety. Reiki assists in the body's natural healing processes and develops emotional, mental and spiritual well-being. Reiki can also help to reduce addiction, break with old patterns, and help healing our karma and relationships. 

 

Prices:

30min Reiki for cleansing and clearing your energy -- 30€

1h Reiki treatment + Coaching -- 60€

 

Contact the Reiki Practitioners for an appointment:

Lorena Corzo 00436648678948

Milla Kestikallo 00436602231479

Jessica Lucian 004369910402088

Sound Healing

Healing begins from a place of deep relaxation and ultimate, loving support. Through the meditative sound and vibration of the Planetary Tibetan Singing Bowls and Reiki, my sessions aim to unplug you from your daily life through the power of vibratory sound waves on your physical body and aura. You will detach from thoughts, old energy and allow your body to come into balance through this peaceful, calm state.  

Jessica offers at KALMA, 60 minute Sound Healing Session with/without Reiki, as well as Holistic Health Coaching services. Her mission is to provide an experience where you can reconnect with your spirit and live a more peaceful life.

Breathwork & Meditation

You will:

-Reduce stress, anxiety and physical tension.

-Improve your posture, health and lungs capacity.

-Boost your energy, focus, and memory. 

-Improve your athletic performance and recovery. 

-Enhance decision making.

-Grow awarness. 

 

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Life Coaching / Emotinal Intelligence Coaching
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Workshops

 

 

No Workshops available at the moment. 

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Room renting

Price for renting the room for treatments, classes or workshops:

 

        90min       - 35€

Half day (4h) - 90€

                 (6h) - 130€

Full day (8h) - 200€

*For offering treatments to clients or more than one day workshop, price after request.  If any questions please, don't hesitate in contacting me.

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