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FALL 2019 
Yoga Courses

Fiery Flow with Soraya

(90 min)

-Class in English-

It's a strong practice. A dynamic flow that will increase our stamina (happiness hormone) and flexibility, leaving us feeling energised, fresh and happy. 

When?

Mondays at 7pm. 

Price:

Drop in 17€ 

5x Block 75€

10x Block 140€

*Please, book it in advanced  with Soraya  or My Clubs due to the limited space. (10 people max.)

Basic Yoga with Milla

(75 min)

-Class in English- 

In this basic yoga course we start the journey within by discovering and becoming familiar with the most foundational yoga poses, breathing techniques and relaxation exercises helping us to open and strengthen our body and mind and to relax.


This course is suitable for beginners and to anyone who wishes to go back to basics and strengthen their foundations.

When?

Tuesdays at 5:30pm. 

Price:

Drop in 17€ 

5x Block 75€

10x Block 140€

*Please, book it in advanced  with Milla due to the limited space. (10 people max.)

Go Forward Yoga with Milla

(75 min)

-Class in English- 

In this yoga course we will dive deeper into the world of asanas, breathing, relaxation and meditation. We will challenge our body and mind by discovering and traveling through different and new landscapes, finding a sweet flow of movement but also taking time to listen and be. We will also learn the basics of meditation and dive deeper into different relaxation exercises to calm our mind and bring ourselves back to the present moment.

This course is suitable for people who already have some experience of yoga and wish to deepen their practise in both physical, mental and emotional level.

 

When?

Tuesdays at 7:00pm. 

Price:

Drop in 17€ 

5x Block 75€

10x Block 140€

*Please, book it in advanced  with Milla due to the limited space. (10 people max.)

Yoga & Ritual with Daniela

(90 min)

-Class in German-

It's a powerful and meditative Hatha Yoga class combined with aromatherapy, crystals and taking the moon circle into account to help self healing. 

When?

Thursdays at 5:30pm. 

Price:

Drop in 17€ 

5x Block 75€

10x Block 140€

*Please, book it in advanced  with Daniela due to the limited space. (10 people max.)

YogaMeTime & Reiki with Lorena

(90 min)

-Class in English-

YogaMeTime is a mixture of yoga (movement), meditation, pranayama (breathing techniques) and coaching. It consist on a balance between powerful and meditative Hatha Yoga. It's a class focused on strength and awareness of "here and now". I would like to invite you to a journey through your inner self: self-knowledge, self-acceptance, and self-love; and motivate you to challenge yourself within your limits, to be present and mindful and to help you awaken your true power, your true self. 

And as a little treat, you will get a taste of the "magic" of Reiki during your Savasana (this is totally optional and free of charge.) To help you leave the room even more relaxed and happy. 

Welcome home!

When?

Thursdays at 7:30pm

Price:

Drop in 17€ 

5x Block 75€

10x Block 140€

*Please, book it in advanced  due to the limited space. (10 people max.)

Reiki

Reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It aims to help the flow of energy in a similar way to acupuncture or acupressure does but by "laying on hands". Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing and reduce depression and anxiety. Reiki assists in the body's natural healing processes and develops emotional, mental and spiritual well-being. Reiki can also help to reduce addiction, break with old patterns, and help healing our karma and relationships. 

 

Prices:

30min Reiki for cleansing and clearing your energy -- 30€

1h Reiki treatment + Coaching -- 60€

 

Contact the Reiki Practitioners for an appointment:

Lorena Corzo 00436648678948

Milla Kestikallo 00436602231479

Emotional Coaching,
Meditation & Breathing Techniques
Workshops

At the moment there are no Workshops available. 

Price for renting the room:

90min - 30€

Half day (4h) - 75€

Full day (8h) - 115€

*For more than one day workshop, price after request.  If any questions please, don't hesitate in contacting me.